At Well Evolved, we understand that managing your weight is not just about diet and exercise; it’s about transforming your relationship with yourself and your habits. Weight loss and weight management can be challenging, and many people who struggle with these issues also face low self-esteem, anxiety, and depression.
Our comprehensive approach combines personal goal setting, behavioural modification, and therapeutic support to help you achieve lasting change.
Setting Personal Goals for a Healthy Lifestyle
We believe that setting personal goals is the cornerstone of a healthy lifestyle. Our counsellor and coaches will work with you to identify realistic and achievable goals tailored to your unique needs and aspirations. Whether it’s losing a specific amount of weight, incorporating more physical activity into your routine, or improving your sleep habits, we’ll help you create a plan that motivates and empowers you to take action.
Motivating You to Modify Your Behavior
Behavior modification is crucial for long-term weight management. We’ll guide you in recognising and altering the habits that have hindered your progress. By bringing awareness to the negative thoughts and emotions that drive unhealthy behaviors, we can help you develop healthier patterns and make more positive choices.
Cognitive Behavioral Therapy (CBT) for Sustainable Change
Our counselling approach often includes Cognitive Behavioral Therapy (CBT), a powerful tool for increasing awareness of the thoughts that lead to unhealthy behaviors. CBT helps you get to the heart of the problem, as your relationship with food is often a symptom of deeper issues. By addressing these underlying concerns, you can make more informed decisions about your health and well-being.
Holistic Approach: Diet, Exercise, and Therapy
We integrate diet, exercise, and therapy to enable dramatic and long-lasting changes. Our counsellor and coaches can provide guidance on nutrition and physical activity, ensuring that you have a balanced approach to weight management. Whether you want to incorporate eco-therapy like walk-and-talk therapy or use therapy in conjunction with other health intervention groups like Slimming World, we’re here to support you.
Understanding Your Goals and Challenges
We believe in personalised care. We’ll speak with you about being active, sleeping well, and understanding what your goals and challenges are. By addressing these areas, we aim to help you create a sustainable and healthy lifestyle that supports your overall well-being.
A Happier, Healthier You
At Well Evolved, our mission is to help you become a happier, healthier version of yourself. Through our comprehensive counselling services, we’ll empower you to overcome the obstacles that stand in your way and achieve the lasting change you desire. Together, we can transform your relationship with food, improve your mental health, and set you on the path to a brighter future.
Well Evolved 